Psychology: Mental Health Resources
Resources for Mrs. Brooks' Psychology Class.
Mindfulness
- Mindfulness MagazineResources to become more centered and aware in your daily life.
- Mindfulness for TeensDiscover your inner strength through these exercises.
Stress Management
- Fostering ResilianceHelping you thrive during good and challenging times.
- Stress ManagementBrought to you by the experts at Mindtools.
- Teens and StressNot all stress is bad! Learn how to use it to motivate yourself.
Wellness Strategies
- Physical Wellness and NutritionA listing of links for a variety of health topics.
- What to Eat Before an ExamThis information is from the GoodLuckExams website. The site also contains study tips and test taking strategies.
Where to Get Help
- National Suicide Prevention LifelineFree, confidential 24/7 support
Videos
Recommended Reading
The Mindfulness for Teen Anxiety by Call Number: 155.512 WILISBN: 9781608829101Publication Date: 2014-08-01
