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Sophomore Seminar: Home
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Good Habits
Mindfulness
Award Opportunities
Goal Setting and Study Tips
Smart Goal Template
Music Practice Journal
How to Create a Study Space
Advice from Seniors
The Pomodoro Technique
Tomato Timers
Use Time Blocking for Productivity
PHS Read Wide Challenge
Read a wide variety of books to gain perspective and burst your filter bubble!
Creating Your High School Roadmap
The Four Year Plan
Volunteer Opportunities in ROC
Thinking About a Future in the MIlitary
USAF E.C.H.O.
Getting Fit for the Military
Videos
Podcasts
The Learner Lab Podcast
Just Admit It!
Semester 3, Episode 8: What should 9th and 10th graders be doing now for college prep?
50 Best Podcasts for High School Students
Mental Health and Wellness Resources
The Greater Good
National Alliance on Mental Illness (NAMI)
Mental Health Benefits of Exercise
Mental Health Benefits of Reading
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